Principle Kata (Formal display)
Nage-no-kata (Standing techniques)
Set 1 - Te-waza (Hand techniques)
Uki-otoshiFloating dropPhoto
Kata-seoi (Ippon-seoi-nage)One arm shoulderPhoto
Kata-gurumaShoulder wheelPhoto
 
Set 2 - Koshi-waza (Hip techniques)
Uki-goshiFloating hipPhoto
Harai-goshiSweeping HipPhoto
Tsuri-komi-goshiDrawing hipPhoto
 
Set 3 - Ashi-waza (Leg techniques)
Okuri-ashi-baraiDouble foot sweepPhoto
Sasae-tsuri-komi-ashiPropping drawing anklePhoto
Uchi-mataInner thighPhoto
 
Set 4 - Ma-sutemi-waza (Rear sacrifice techniques)
Tomoe-nageCircle throwPhoto
Ura-nageRear throwPhoto
Sumi-gaeshiCorner throwPhoto
 
Set 5 - Yoko-sutemi-waza (Side sacrifice techniques)
Yoko-gakeSide hookPhoto
Yoko-gurumaSide wheelPhoto
Uki-wazaFloating throwPhoto